Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Lime Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Lime Juice
2000g
Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lime Juice?
Oil Roasted Sunflower Seeds VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lime Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Lime Juice:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin E than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 645.8 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lime Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Lime Juice:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2 times more Iron, 4.9 times more Manganese, 3.4 times more Phosphorus, 33 times more Selenium and 2.8 times more Zinc than Lime Juice.
While 500 kcal of Raw Lime Juice contain 3.8 times more Calcium, 1.5 times more Magnesium, 5.7 times more Potassium and 1396 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 30.9 times more Fat, 37.3 times more Saturated Fat, 96.3 times more Omega 6 and 2 times more Protein than Lime Juice.
While 500 kcal of Raw Lime Juice contain 2.3 times more Omega 3, 8.7 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lime Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Lime Juice provide inadequate amounts of Omega 6