Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lime Juice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.8 times more Vitamin B1, 18.7 times more Vitamin B2, 29.1 times more Vitamin B3, 56.4 times more Vitamin B5, 20.8 times more Vitamin B6, 23.4 times more Vitamin B9, 165.1 times more Vitamin E and 5.2 times more Vitamin K than Lime Juice.
- While 1 kg of Raw Lime Juice contains 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lime Juice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 66.8 times more Copper, 47.6 times more Iron, 15.9 times more Magnesium, 115.6 times more Manganese, 81.4 times more Phosphorus, 4.1 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Lime Juice.
- While 1 kg of Raw Lime Juice contains 59 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 23.7 times more Energy, 732.9 times more Fat, 883.5 times more Saturated Fat, 10.1 times more Omega 3, 2280.5 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 26.5 times more Fiber and 47.8 times more Protein than Lime Juice.
- 1 kilogram of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein