Nutrient Comparison: Lemon Peel VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Toasted Sunflower Seeds:
- 7 ounces of Lemon Peel have 92.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 22.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Lemon Peel.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Toasted Sunflower Seeds:
- 7 ounces of Lemon Peel have 2.4 times more Calcium and 81.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 8.5 times more Iron, 8.6 times more Magnesium, 96.5 times more Phosphorus, 3.1 times more Potassium and 21.2 times more Zinc than Raw Lemon Peel.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 189.3 times more Fat, 152.6 times more Saturated Fat, 3 times more Omega 3, 593.5 times more Omega 6, 1.3 times more Carbohydrate and 11.5 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6