Lets compare vitamin content per 100 grams of Lemon Peel vs Toasted Sunflower Seeds:
Raw Lemon Peel has 92.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 22.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Lemon Peel.
Both Raw Lemon Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Toasted Sunflower Seeds:
Raw Lemon Peel has 2.4 times more Calcium and 81.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 8.5 times more Iron, 8.6 times more Magnesium, 96.5 times more Phosphorus, 3.1 times more Potassium and 21.2 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 189.3 times more Fat, 152.6 times more Saturated Fat, 3 times more Omega 3, 593.5 times more Omega 6, 1.3 times more Carbohydrate and 11.5 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Raw Lemon Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.