Comparing Nutrients in 300 calories Lemon PeelVS Toasted Sunflower Seeds
Weight per 300 calories
Lemon Peel
638g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Toasted Sunflower Seeds?
Lemon Peel VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemon Peel vs Toasted Sunflower Seeds:
300 calories of Lemon Peel have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1213.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Lemon Peel.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemon Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Toasted Sunflower Seeds:
300 calories of Lemon Peel have 31 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Potassium and 1074.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 7.3 times more Phosphorus and 1.6 times more Zinc than Raw Lemon Peel.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 4.3 times more Omega 3, 10.2 times more Carbohydrate and 12.1 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Fat, 11.6 times more Saturated Fat and 45.1 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon Peel provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3