Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Limes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Limes
1000g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Limes?
Toasted Sunflower Seeds VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Limes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Limes:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Limes.
While 300 kcal of Raw Limes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 428.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Limes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Limes:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 12.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 11.9 times more Calcium, 1.8 times more Iron, 4.3 times more Potassium and 1821.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Limes contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.8 times more Fat, 13.1 times more Saturated Fat and 50.3 times more Omega 6 than Limes.
While 300 kcal of Raw Limes contain 5 times more Omega 3, 10.6 times more Carbohydrate and 5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Limes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Limes provide inadequate amounts of Omega 6