Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lime Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lime Juice
1200g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lime Juice?
Toasted Sunflower Seeds VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lime Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lime Juice:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 530.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lime Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lime Juice:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 3.1 times more Iron, 4.7 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 6.1 times more Calcium, 1.5 times more Magnesium, 5.9 times more Potassium and 2248 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.8 times more Fat, 30.1 times more Saturated Fat, 100.7 times more Omega 6 and 1.7 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 2.5 times more Omega 3 and 10.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lime Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Lime Juice provide inadequate amounts of Omega 6