Nutrient Comparison: Toasted Sunflower Seeds VS Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Lime Juice:
- 5 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 19 times more Vitamin B2, 29.6 times more Vitamin B3, 57.4 times more Vitamin B5, 21.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Lime Juice.
- While 5 oz of Raw Lime Juice contain 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Lime Juice:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 67.9 times more Copper, 75.7 times more Iron, 16.1 times more Magnesium, 117.4 times more Manganese, 82.7 times more Phosphorus, 4.2 times more Potassium and 66.3 times more Zinc than Lime Juice.
- While 5 oz of Raw Lime Juice contain 90.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 24.8 times more Energy, 811.4 times more Fat, 744.1 times more Saturated Fat, 9.9 times more Omega 3, 2492.7 times more Omega 6, 2.4 times more Carbohydrate, 28.8 times more Fiber and 41 times more Protein than Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein