Nutrient Comparison: Toasted Sunflower Seeds VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Limes:
- 5 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 32.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Limes.
- While 5 oz of Raw Limes contain 20.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Limes:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 28.2 times more Copper, 11.4 times more Iron, 21.5 times more Magnesium, 264.3 times more Manganese, 64.3 times more Phosphorus, 4.8 times more Potassium and 48.2 times more Zinc than Limes.
- While 5 oz of Raw Limes contain 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 20.6 times more Energy, 284 times more Fat, 270.6 times more Saturated Fat, 4.2 times more Omega 3, 1038.6 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 24.6 times more Protein than Limes.
- 5 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein