Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cholesterol-free Diet Mayonnaise. It has very high energy density when compared to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cholesterol-free Diet Mayonnaise?
Oil Roasted Sunflower Seeds VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 14.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, 4.1 times more Potassium, 27.5 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 434.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Carbohydrate, more Fiber and 12.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 46.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein