Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cholesterol-free Diet Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.2 times more Potassium, 48.9 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 244.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 3.4 times more Carbohydrate, more Fiber and 22.3 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 26.3 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein