Nutrient Comparison: Oil Roasted Sunflower Seeds VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 28 times more Vitamin B2, 206.5 times more Vitamin B3, more Vitamin B5, 26.4 times more Vitamin B6, 78 times more Vitamin B9 and 61.6 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 and 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 360.8 times more Copper, 32.9 times more Iron, 63.5 times more Magnesium, 104 times more Manganese, 162.7 times more Phosphorus, 14.6 times more Potassium, 48.9 times more Selenium and 130.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 358 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 3.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 53 times more Fiber and 66.9 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 16.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein