Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Reduced Calorie Italian Salad Dressing
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Reduced Calorie Italian Salad Dressing
250g
Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Oil Roasted Sunflower Seeds VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
500 calories of Oil Roasted Sunflower Seeds have 10.8 times more Vitamin B1, 9.5 times more Vitamin B2, 69.8 times more Vitamin B3, more Vitamin B5, 8.9 times more Vitamin B6, 26.4 times more Vitamin B9 and 20.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
500 calories of Oil Roasted Sunflower Seeds have 121.9 times more Copper, 11.1 times more Iron, 21.5 times more Magnesium, 35.1 times more Manganese, 55 times more Phosphorus, 4.9 times more Potassium, 16.5 times more Selenium and 44 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 1059.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.9 times more Fiber and 22.6 times more Protein than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 49.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein