Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Oil Roasted Sunflower Seeds VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 44.9 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.9 times more Calcium, 2.4 times more Iron and 369.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.6 times more Fat, 3.7 times more Saturated Fat and 29.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.