Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Vitamin B5, 14.7 times more Vitamin B6, 2.5 times more Vitamin B9, 117.2 times more Vitamin E and 2.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Oil Roasted Sunflower Seeds have 13.4 times more Copper, 5.3 times more Magnesium, 4.1 times more Manganese, 12.4 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Selenium and 5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Calcium and 141.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 30.4 times more Fat, 9.6 times more Saturated Fat, 1.7 times more Omega 3, 76.2 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Sugars per seven ounces.