Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Nance, canned, syrup, drained?
Oil Roasted Sunflower Seeds VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.5 times more Vitamin B6 than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 61.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 26.1 times more Phosphorus and 13.9 times more Zinc than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 3 times more Calcium, 2.5 times more Potassium and 302.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat and 5.7 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 6.2 times more Carbohydrate, 31.4 times more Sugars, more Fructose and 4.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein