Nutrient Comparison: Oil Roasted Sunflower Seeds VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 14 times more Vitamin B2, 13.8 times more Vitamin B3 and 52.8 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 34 times more Copper, 11.6 times more Iron, 7.9 times more Magnesium, 12.1 times more Manganese, 162.7 times more Phosphorus, 2.5 times more Potassium and 86.8 times more Zinc than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 40.1 times more Fat, 1.5 times more Fiber and 35.8 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein