Nutrient Comparison: Oil Roasted Sunflower Seeds VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
- 100 grams of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 14 times more Vitamin B2, 13.8 times more Vitamin B3 and 52.8 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 34 times more Copper, 11.6 times more Iron, 7.9 times more Magnesium, 12.1 times more Manganese, 162.7 times more Phosphorus, 2.5 times more Potassium and 86.8 times more Zinc than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 40.1 times more Fat, 1.5 times more Fiber and 35.8 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein