Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Nance:
- 100 grams of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14.2 times more Vitamin B3, 38.6 times more Vitamin B5, 37.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 29.1 times more Vitamin E than Frozen Nance.
- While 100 g of Frozen Nance contain 84.1 times more Vitamin C and 3.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Nance:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 44 times more Copper, 11.3 times more Iron, 6.4 times more Magnesium, 8.4 times more Manganese, 113.9 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 57.9 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 8.1 times more Energy, 44.2 times more Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 30.4 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Nance provide inadequate amounts of Protein