Oil Roasted Sunflower Seeds have 8.1 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Nance?
Oil Roasted Sunflower Seeds VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Nance?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Nance:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Nance.
While 100 kcal of Frozen Nance contain 681.9 times more Vitamin C and 31.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Nance:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 1.4 times more Iron, 14 times more Phosphorus, 24.1 times more Selenium and 7.1 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 4.3 times more Calcium, 1.3 times more Magnesium, 4.1 times more Potassium and 424.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Nance contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat and 3.7 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 6 times more Carbohydrate, 21.7 times more Sugars, more Fructose and 5.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein