Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or OAT BRAN FLAKES, HEALTH VALLEY?
Oil Roasted Sunflower Seeds VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 44 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 170 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 2.1 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 197.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 4.5 times more Saturated Fat, 25.8 times more Omega 6 and 1.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.3 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 100 calories.