Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or OAT BRAN FLAKES, HEALTH VALLEY?
Oil Roasted Sunflower Seeds VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 44 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 170 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 2.1 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 197.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 4.5 times more Saturated Fat, 25.8 times more Omega 6 and 1.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.3 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 500 calories.