Nutrient Comparison: Oil Roasted Sunflower Seeds VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin B5, 68.5 times more Vitamin E and 1.7 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 109.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Manganese and 126.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 17.1 times more Fat, 7.1 times more Saturated Fat, 1.8 times more Omega 3, 40.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.