Oil Roasted Sunflower Seeds have 11.1 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oat Milk?
Oil Roasted Sunflower Seeds VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oat Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oat Milk:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9 and 32.8 times more Vitamin E than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 3.5 times more Vitamin B1, 7.9 times more Vitamin B2 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oat Milk:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.7 times more Phosphorus and 1.6 times more Selenium than Oat Milk.
While 100 kcal of Oat Milk contain 15.7 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 166 times more Sodium and 623.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Milk contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 3.2 times more Saturated Fat and 10.3 times more Omega 6 than Oat Milk.
While 100 kcal of Oat Milk contain 4.7 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Milk offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.