Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Oat Milk:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 20.7 times more Vitamin B3, more Vitamin B6, 48.8 times more Vitamin B9, 363.3 times more Vitamin E and 10.3 times more Vitamin K than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Oat Milk:
- 14 ounces of Oil Roasted Sunflower Seeds have 18 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 18.5 times more Phosphorus, 9.7 times more Potassium, 18.2 times more Selenium and 10.4 times more Zinc than Oat Milk.
- While 14 oz of Oat Milk contain 1.4 times more Calcium, 15 times more Sodium and 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.1 times more Energy, 57 times more Fat, 35.3 times more Saturated Fat, more Omega 3, 114 times more Omega 6, 2.4 times more Carbohydrate, 31.1 times more Sugars, 7.1 times more Fiber and 10.6 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6