Nutrient Comparison: Oat Milk VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Toasted Sunflower Seeds:
- 14 ounces of Oat Milk have more Vitamin A and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 21 times more Vitamin B3, more Vitamin B6 and 49.6 times more Vitamin B9 than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Toasted Sunflower Seeds:
- 14 ounces of Oat Milk have 2.2 times more Calcium, 15 times more Sodium and 86.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.3 times more Copper, 9.7 times more Iron, 6.2 times more Magnesium, 4.2 times more Manganese, 18.8 times more Phosphorus, 9.9 times more Potassium and 10.6 times more Zinc than Oat Milk.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 63.1 times more Fat, 29.8 times more Saturated Fat, more Omega 3, 124.6 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 9.1 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6