Comparing Nutrients in 300 calories Oat MilkVS Toasted Sunflower Seeds
Weight per 300 calories
Oat Milk
561g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.6 times more energy per unit of mass than Oat Milk, which is very high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Toasted Sunflower Seeds?
Oat Milk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oat Milk vs Toasted Sunflower Seeds:
300 calories of Oat Milk have more Vitamin A, 3.6 times more Vitamin B1, 8.1 times more Vitamin B2 and more Vitamin D than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Oat Milk.
300 calories of Oat Milk have insufficient amounts of Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Toasted Sunflower Seeds:
300 calories of Oat Milk have 25.1 times more Calcium, 1.9 times more Magnesium, 2.7 times more Manganese, 173.6 times more Sodium and 1003.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.6 times more Phosphorus than Oat Milk.
Both Oat Milk and Toasted Sunflower Seeds contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 5.5 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 2.6 times more Saturated Fat and 10.8 times more Omega 6 than Oat Milk.
Both Oat Milk and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Oat Milk as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.