Nutrient Comparison: Oil Roasted Sunflower Seeds VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs TVP:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 181.7 times more Vitamin E than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and TVP provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of TVP have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs TVP:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.6 times more Phosphorus and 3.6 times more Selenium than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 3 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and TVP contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 51.3 times more Fat, 70.7 times more Saturated Fat and 85.5 times more Omega 6 than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 1.4 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and TVP offer comparable quantities of Omega 3 per 14 ounces.