Nutrient Comparison: Oil Roasted Sunflower Seeds VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs TVP:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 181.7 times more Vitamin E than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and TVP provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of TVP have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs TVP:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.6 times more Phosphorus and 3.6 times more Selenium than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 3 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and TVP contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 51.3 times more Fat, 70.7 times more Saturated Fat and 85.5 times more Omega 6 than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 1.4 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and TVP offer comparable quantities of Omega 3 per five ounces.