Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS TVP
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
TVP
91g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or TVP?
Oil Roasted Sunflower Seeds VS TVP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or TVP?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs TVP:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3 and 101.3 times more Vitamin E than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and TVP provide similar amounts of Vitamin B6 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs TVP:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Selenium than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 5.4 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 9.3 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and TVP contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 28.6 times more Fat, 39.4 times more Saturated Fat and 47.7 times more Omega 6 than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 2.5 times more Carbohydrate, 5.5 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and TVP offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 in 300 calories.