Coconut Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut Oil?
Oil Roasted Sunflower Seeds VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Coconut Oil:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 497.6 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Coconut Oil:
100 calories of Oil Roasted Sunflower Seeds have more Copper, 129 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 392.5 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Coconut Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 30.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 1.3 times more Fat and 7.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 calories.