Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coconut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Coconut Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 330.3 times more Vitamin E and 5.2 times more Vitamin K than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Coconut Oil:
- 1 pound of Oil Roasted Sunflower Seeds has 87 times more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 260.5 times more Zinc than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.3 times more Omega 3, 20.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 1 lb of Coconut Oil contains 1.5 times more Energy, 1.9 times more Fat and 11.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein