Nutrient Comparison: Coconut Oil VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Coconut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 57 times more Calcium, more Copper, 136.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 265 times more Zinc than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 1.4 times more Energy, 1.7 times more Fat and 13.9 times more Saturated Fat than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Omega 3, 22.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein