Lets compare vitamin content per 14 ounces of Coconut Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
Both Coconut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, more Copper, 136.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 265 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 14 ounces:
Coconut Oil has 1.4 times more Energy, 1.7 times more Fat and 13.9 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Omega 3, 22.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.