Nutrient Comparison: Coconut Oil VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Coconut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, more Copper, 82.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 244.5 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 1.4 times more Energy, 1.8 times more Fat and 17.6 times more Saturated Fat than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Omega 3, 5.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein