Comparing Nutrients in 100 calories Coconut OilVS Sunflower Seed Butter
Weight per 100 calories
Coconut Oil
11g
Sunflower Seed Butter
16g
Coconut Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Sunflower Seed Butter?
Coconut Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Coconut Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 300.8 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Coconut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Copper, 119.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 353.5 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Coconut Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 1.2 times more Fat and 12.2 times more Saturated Fat than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.