Nutrient Comparison: Sunflower Seed Butter VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Olive Oil:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Olive Oil:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and more Zinc than Olive Oil.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 1.4 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat and 15.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Olive Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein