Nutrient Comparison: Coconut Oil VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Coconut Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, more Copper, 132.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 247.5 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Coconut Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 2.7 times more Energy, 61.5 times more Fat, 597.6 times more Saturated Fat and 1.9 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Coconut Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.