Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Okara
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Okara
132g
Oil Roasted Sunflower Seeds have 7.8 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Okara?
Oil Roasted Sunflower Seeds VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Okara?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Okara:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 10.1 times more Vitamin B5 than Okara.
Both Oil Roasted Sunflower Seeds and Okara provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Okara:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Phosphorus than Okara.
While 100 kcal of Okara contain 7.2 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium and 412.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Okara contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Fat, 4.7 times more Saturated Fat and 6.6 times more Omega 6 than Okara.
While 100 kcal of Okara contain 8.6 times more Omega 3, 4.2 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3