Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Okara:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 78.9 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Okara.
Both Oil Roasted Sunflower Seed Kernels as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Okara:
Oil Roasted Sunflower Seed Kernels have 9 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 19 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium and 9.3 times more Zinc than Okara.
While Okara contains 53 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Okara have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Energy, 29.7 times more Fat, 36.6 times more Saturated Fat, 51.4 times more Omega 6, 1.9 times more Carbohydrate and 5.7 times more Protein than Okara.
Both Oil Roasted Sunflower Seed Kernels and Okara have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.