Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Okra with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Okra with Salt
455g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Okra with Salt. It has very high energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Okra with Salt?
Oil Roasted Sunflower Seeds VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Okra with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 and 5 times more Vitamin E than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, 398.7 times more Vitamin C and 347.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Okra with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 7.3 times more Selenium than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 23.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 7.5 times more Potassium, 2161.7 times more Sodium, 2.2 times more Zinc and 1617.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat, 5.8 times more Saturated Fat and 28.2 times more Omega 6 than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 5.3 times more Carbohydrate, 20.8 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Okra with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Okra with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 in 100 calories.