Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Okra with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Frozen Okra with Salt
345g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Okra with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 5.6 times more Vitamin E than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B9, 178.2 times more Vitamin C and 314.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 6.4 times more Selenium than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 17.4 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 8.3 times more Manganese, 7.8 times more Potassium, 1626.3 times more Sodium, 1.9 times more Zinc and 1207.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 5.5 times more Saturated Fat and 26.6 times more Omega 6 than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 5.7 times more Carbohydrate, 18.8 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.