Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 33.2 times more Vitamin B5, 21.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 113.5 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains more Vitamin A, 8.7 times more Vitamin C and 15.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
Oil Roasted Sunflower Seed Kernels have 23.7 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 30.8 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 79.7 times more Sodium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Frozen Okra, drained with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 20.4 times more Energy, 213.8 times more Fat, 112.2 times more Saturated Fat, 81 times more Omega 3, 543 times more Omega 6, 3.6 times more Carbohydrate, 5 times more Fiber and 12.3 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled Frozen Okra, drained with Salt have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.