Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 33.2 times more Vitamin B5, 21.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 113.5 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 8.7 times more Vitamin C and 15.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 23.7 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 30.8 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 79.7 times more Sodium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 213.8 times more Fat, 112.2 times more Saturated Fat, 81 times more Omega 3, 543 times more Omega 6, 3.6 times more Carbohydrate, 5 times more Fiber and 12.3 times more Protein than Cooked Frozen Okra with Salt.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Okra with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6