Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Par Fried Breaded Onion Rings
38.8g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Frozen Par Fried Breaded Onion Rings. It has very high energy density when compared to other foods. Frozen Par Fried Breaded Onion Rings, Unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Par Fried Breaded Onion Rings?
Oil Roasted Sunflower Seeds VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Par Fried Breaded Onion Rings:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 12.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Par Fried Breaded Onion Rings:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Copper, 2 times more Iron, 4 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 14.2 times more Selenium and 6.3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 188.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Par Fried Breaded Onion Rings contain similar levels of Potassium per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 5.8 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Saturated Fat, 4.2 times more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber