Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Onions?
Oil Roasted Sunflower Seeds VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Onions:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 135 times more Vitamin E than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 63.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Boiled Onions have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Onions:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 9.7 times more Selenium and 1.8 times more Zinc than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 3.4 times more Calcium, 4.6 times more Potassium and 767.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Onions contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 20.1 times more Fat, 16.9 times more Saturated Fat and 36.3 times more Omega 6 than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 6 times more Carbohydrate, 20.5 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 100 calories.