Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Onions:
- 1 pound of Oil Roasted Sunflower Seeds has 7.6 times more Vitamin B1, 12.2 times more Vitamin B2, 25 times more Vitamin B3, 61.4 times more Vitamin B5, 6.1 times more Vitamin B6, 15.6 times more Vitamin B9, 1816.5 times more Vitamin E and 6.2 times more Vitamin K than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 4.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Onions:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Calcium, 26.9 times more Copper, 17.8 times more Iron, 11.5 times more Magnesium, 13.6 times more Manganese, 32.5 times more Phosphorus, 2.9 times more Potassium, 130.3 times more Selenium and 24.8 times more Zinc than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.5 times more Energy, 270 times more Fat, 228 times more Saturated Fat, 20.3 times more Omega 3, 488.7 times more Omega 6, 2.3 times more Carbohydrate, 7.6 times more Fiber and 14.8 times more Protein than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6