Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pancakes, whole wheat, dry mix, incomplete?
Oil Roasted Sunflower Seeds VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 79.6 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2.4 times more Selenium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Calcium, 2.8 times more Iron, 1.3 times more Potassium and 920.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23 times more Fat, more Saturated Fat and 83.9 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.5 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.