Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B6, 2.8 times more Vitamin B9, 134.6 times more Vitamin E and 2.8 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Calcium, 1.7 times more Iron and 544 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 38.9 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 141.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6