Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Green Sweet Peppers
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Green Sweet Peppers
357g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Boiled Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Green Sweet Peppers?
Oil Roasted Sunflower Seeds VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Green Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5 and 3.4 times more Vitamin E than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1430 times more Vitamin C and 66.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Green Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 3 times more Phosphorus, 12.3 times more Selenium and 2.1 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 2.2 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 7.3 times more Potassium and 1261.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 11.5 times more Saturated Fat and 16.9 times more Omega 6 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 2.6 times more Omega 3, 6.2 times more Carbohydrate, 21.7 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3